It is proven by physics that disease can be traced back to a mineral imbalance.
Minerals are elements found in all tissues and body fluid. Minerals are involved in all body processes such as syntheses of fatty acids and cholesterol, proper bone development, maintenance of nerves and brain, production of hormones and proper insulin regulation and liver function. Minerals support the immune system, promote healthy hair, skin and nails and help combat stress.
Mineral imbalances can lead to many illnesses, diseases, and other health disorders (e.g. anemia, macular degeneration).
Poor dietary habits contribute to mineral imbalances. Adding mineral supplements without knowledge of ratios and individual needs can compound these imbalances.
Aside from organic trace minerals we require electrolytes. An electrolyte is a mineral salt which, when floating free in the body's fluids, provides an electrical charge. Electrolytes control electrical conductivity, water balance, active transport of nutrients and the reliability of the taste buds. The proper ratios of these elements are critical for normal functioning. A poor sodium-potassium ratio, for example, can affect electrical conductivity to the point of chronic muscle tightness.
The body requires minerals in many different forms for different purposes and functions. Minerals are a major part of our biological foundation. When your minerals are correct you KNOW. You feel vital, balanced, positive, clean, clear, strong, healthy and Alive. Food cravings are then for simple clean foods that the body is asking for. The process of re-mineralizing can resolve mixed enteric signals. A craving for ice cream for example can resolve into a clear message/craving for healthy organic foods high in calcium. Emotional "ego" eating can then resolve.
I do not believe in supplements- I believe in food. These minerals I recommend are food. All but the mineral kit are organic as opposed to inorganic. In the mineral kingdom the term "organic" means they come from vegetation or animal, whereas, inorganic means they come from rocks. The process of an inorganic mineral becoming an organic mineral is through the life form absorbing the minerals and converting them. We are a species that requires eating the vegetation or animal to get the foundation of our minerals. We do not have the ability to eat inorganic rock minerals and use them for food, and we do not have the ability to eat them and convert them into organic minerals. Many of the problems we are now seeing in our current culture may come from consuming inorganic minerals from uniformed supplementation in foods and supplements.
*The Fulvic/Humic Minerals are comparable to Shilajit (if you feel draw to either you could get one or the other). In my healing process, I worked with both and find I interchange them. I rotate everything I do in 1-3 month cycles. It takes about 3 months for minerals to get into the foundation of the organism and rebuild the reserves. Then from there I rotate according to what my enteric brain is communicating (cravings, moods, taste and smell).
-Fulvic and Humic Acid - This is my main recommendation!!! These are foundation minerals which means they are the fuel for the building blocks of the body. The research done by scientists on these pre-historic minerals is astounding. This brand is the most potent and they are nanosize which means they are super small in size and can easily enter the cells walls. An angel told me about Humic -Fulvic acid 10 years ago. This is the best company I have found!!
(1 gallon can give you up to 4 months of supply, unless you choose to take more- taking more increases detox cleansing and inner healing) http://www.fulvic.org/html/order_products.htmlFulvic Acid* 1 gallon
Humic Acid* 1 gallon
-Nan02: This is an Electrolyte complex to add to your water. 1 or more bottles (I would get four bottles for 4 months) 5-10 drops in water throughout the day... Yummmmmmm! 
) Read all about this on their site.
*You take 1oz of Fulvic and 1oz of Humic, first thing in the morning with a glass of water- wait 20 min before you consume anything else. The directions are also on the bottles as well.
"Those who seek more dramatic results may wish to take 3 to 4 ounces per day. One ounce of each product in 6 ounces of water 3 or 4 times per day will be most effective. Finally, for best results, drink these products on an empty stomach and wait at least half an hour before ingesting any other food, drink, or supplement." From Fulvic.org
-The Mineral Kit - Complete 8 essential minerals - This kit is to be taken with a food source of vitamin C. These are another form of foundation minerals. (I recommend taking both kinds for different tissues and uses in the body) This kit is for resolving imbalances and sensitivities. If you had to do only one thing I would recommend this kit first. Make sure to get the kit with taste test. They sell 2oz and 4oz sizes.http://www.bodybio.com/storeproduct403.aspx-Optimally Organic Minerals - "Ionic Fulvic" (350X concentrate) This is an Ionic Electrolyte complex to add to your water. These are incredible Fulvic Ionic minerals. I find these cleaner than the well known TJ Clarks minerals and they contain a usable form of Iron. I like the 350X concentrate best. Perfect for travel too. http://www.optimallyorganic.com/Fulvic.htm
-Shilajit Purified Powder (Mineral Pitch) 84 powder minerals in Humic (food source) form. Best buy and quality. Allen's top recommendation- Read all about them and buy here: https://www.satveda.com/shilajit-purified-powder.html
I take all minerals with Camu Camu or another form of food source vitamin C. We require the C to deliver the minerals correctly, this is pure physics. In privates consultations and on the tele-series I offer specific recommendations for creating mineral elixirs to activate and turn on specific aspects for your mind-body system.
Salt - Usable Sodium:
We require a usable form of sodium to be in balance. Sodium is a key electrolyte, like potassium and calcium. When the blood sodium level falls too low, a person may develop susceptibility to infection, low heat tolerance, muscle fatigue or tightness, headaches, and poor appetite or nausea.
Many things affect sodium need. The more a person sweats, the greater their need for replacement. Vinegar pulls sodium from the body, so eating foods which contain vinegar increases the sodium requirement. Fruits and vegetables break down in the body to produce a certain amount of vinegar, so the more of these in your diet, the more salt you will need. Sodium also carries mineral into the bone, where it remains as a key building block.
Purchasing the right salt is important.Most salt is toxic or not the right form of sodium. I do not recommend sea salt. It gives dark circles under the eyes and contributes to inflammation. If you have bags under your eyes it may be due to the wrong sodium.
-The Original Royal Himalayan Salt
There is only one source of salt I have found the body can use. (and I have tried hundreds) I do not recommend any other company- do not buy another "Himalayan" salt thinking they are all the same. This is the salt you can make as a Sol solution. (hydrated salt) It is recommended you do not cook with salt but add it to foods - warm or cold foods but not hot - as this changes the molecular structure of the salt. This salt hydrates the spinal fluid and can resolve strange food cravings. http://www.himalayancrystalsalt.com/
-MSM Sulfur and raw organic Camu Camu real food source Vitamin C -
MSM is a sulfur that cleanses and revitalizes the body on a cellular level- it is know for dissolving scar tissue! I LOVE IT. When you take it with pure real food source vitamin C (Camu Camu listed below) it stimulates the body to produces healthy collagen again.
You will want two forms of MSM, the eye/nose drops as well as the powder. You mix the powder with water and Camu Camu which is a food source of vitamin C.
There is only one reputable company I have found who's MSM actually comes form plant source- not petroleum! it is Omica. They sell it is several forms. I prefer the crystal from (not capsules) here:
http://omicaorganics.com/index.php/products/msm/-Raw Organic Camu Camu Vitamin C* (powder form)
Most Camu Camu tast very bitter. I like Sunfoods brand. It is fairly mild. However not all Camu Camu is the same. You are looking for a dark tan brown Camu powder. Light pink in cooked and or has filler added!
http://www.sunfood.com/catalogsearch/result/?order=relevance&dir=desc&q=camu+camu
-Rich's MSM Drops (different site) You take this in addition through eyes and nose. Yummmmm! So good for the brain and eyes and inner-soft tissue… SOOO GOOOD!!
http://www.kornax.com/Merchant2/merchant.mvc?Screen=PROD&Store_Code=KE&Product_Code=RI-MWD
* You take the MSM Powder and Camu Camu Powder in 8-16oz of water together. When you have the right combo it taste tart, clean and refresshing. Yummmmm!
Also I like to mix the MSM and Camu (dry) in a jar or bottle together to make it easier to take together… good for travel.
MSM-Camu Camu mixture is 1part Camu to 1part MSM... or to taste and preference depending on what you feel you require.
How much you take depends on what you feel in your system. Start with a half a tea spoon of Camu Camu and a half a tea spoon of MSM.