Our focus will be The Four Part Clean Up: Mind Body Home Relationships.

Step into your empowered, clean, clear, creative Self and Life!

You have the option to do a 7-10 day Digestive System Cleanse. There is also the opportunity to do a candida, liver and or kidney cleanse and re-balancing. This all depends on your preference and health. Cass will assist you with figuring all of this out int the 60min consultation included in the investment. We have built it all into this 4-week Tele-Series as part of the The Four Part Clean Up. If you are not feeling called to do a physical cleanse and would rather focus just on making consistent healthy choices in nutrition, while focusing on the other 3 parts of the clean up, that works well too. I will be covering the 5 basic signals your body is giving you every moment of every hour and teach you how to supply your body the healthiest nutrients.

Aside from having the group focus and support, you will be given new information about safe winter cleansing, proper pro-biotic re-population, mineralization, pH balance and a mucus free diet!!

Own your vitality, health, vigor and youth! Balance weight in all the places you choose too as you resolve the past! Develop a healthy, clean, balanced diet and relationship with food and others during and after the cleanse. Clear your mind, home and relationships of history and toxic waste. Learn to set healthy boundaries with yourself and others. During this 4-week process we will focus on your personal Inspired Outcome, for every aspect of your Life and develop a structured plan, charting out every step of Success.

What’s included? A 60min pre-cleanse consultation with Cass where we establish YOUR personal Clean Up Outcome, evaluate your system and design a specific cleanse with specific cleanse herbs and supplements best for you. We refine your Clean Up outcome which saves you much time and energy.

Investment: $145 (not including cleanse products that you will purchase from other sources that I will recommend- I do not make any money on the products I recommend) -- 6 live Tele-Conference group gatherings. Calls are 1-2 hours long.  

Calls start at @ 6:00 pm PST time.
Dates are: Jan 19, 26, Feb 2, 9 Each session will cover Q&A plus we will lay out that weeks focus for the Clean Up and then finish with a guided meditation (Dive).

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 ** You will purchase the cleanse products separately, after your initial phone consultation with me where we assess your situation. You purchase the cleanse product from Arise and Shine and other sources (I am not selling them and make no profit off of them) In your consultation we will establish the right cleanse for you. Do not buy the cleanse products until after our consultation session. They are around $100-300 depending on your goals. I will most likely recommend other products to support your success. It is ALL so worth the investment.  

The calls are recorded and down-loadable. You will have them as MP3 at your fingertips! You can miss the calls and come and go as you choose without anyone knowing.

The second sessions will most likely be shorter, about an hour- these session we focus mostly on Q &A. The Tuesday Sessions will be focused on The Dives (the moving breathing meditations) Prior to starting the cleans you will have a 60min consultation with Cass Phelps to assist you in the design of your Four Part Clean Up. Mind-Body-Home-Relationships. (Included in the price) We will then meet as a group by phone and then start the actual cleans. You can give or take a few days depending on your schedule. The buddy system is really helpful. I encourage you to talk with your friends and family to see if they have a deep Inspiration to do this cleanse process. Either way you have the group field.  

What is this?

This is an all encompassing 4 week process using the Arise & Shine Cleanse or the Health Fore Naturals Cleanse as the foundation. (the cleanse and length of how long you cleanse is based on your chose outcome) During the group calls I will offer guided breath-movement meditations to nourish, detox and OPEN the mind-body system... You will be guided motivated educated and inspired to clear out your Mind Body Home and Relationships of toxic waist no longer serving you that you feel you are ready to have completion with. This is All done in the privacy and convenience of your own home by teleconference and or recorded down-loadable audio. Each week’s LIVE phone session are recorded, so no matter where you are you can join this transformative process and have the support of community. You can ask anonymous question- share your experience insights and revelations... And most importantly have the support you require, to take your Life to the next level that you Know you are ready for! Our focus will be a 4-part clean up: Body Mind Home and Relationships. We will work with your personal goals and offer support and resources EVERY step of the way. We help you through the cleanse, and organize a structured plan for after the cleanse to keep you in alignment- clean, clear and on track. You purchase the Arise & Shine cleanse on your own. After your initial phone consultation, I will give you the exact information of what and where to buy, all based on your Inspired Outcome... Go to http://www.ariseandshine.com to read about the details of the 7-10 day cleanse. Feel free to contact me with further questions.  

Why would I choose to cleanse for 7-10 days and do this process?

First of all, have you ever seen Mucoid Intestinal Plaque? Mucoid plaque accumulates in your intestines over your lifetime from poor diet, stress and stagnation. It is literally a lifetime’s worth of dead toxic sewage, a decaying, rotting, fermenting, breeding ground for pathogens (parasites, viruses, fungus, mold, yeast, etc.) Plaque literally drains the vitality and life force form your system.  

What are the benefits?

Increased Energy and Vitality More Efficient Digestion Greater absorption of nutrients  

Balance of body weight and cerculation!

Greater Stamina
Increased Clarity of Mind
Overall Feeling of Improved Health
More Radiant Complexion and Fewer Blemishes
Possibly Feel Alkalinity and pH Balance For First Time: That means fluidity and hydration in the joints and muscles, relief from back pain, heart burn, upset stomach, acid reflux, urinary track infections and more. Increased Sensation, Range of Motion, Deeper Realized Breathing Establishing Goals and map out Step-by-step Success
Structure to keep you on track, awake, healthy and present Establish healthy eating habits by identifying and resolving the unconscious triggers

Overall Feeling of Improved Health

More Radiant Complexion and Fewer Blemishes It’s very simple: We are eating heavily process foods that are hard for the body to digest. The body produces mucus to bond with and remove these toxins but in most cases is still unable to remove them along with the mucus. This is due to exhaustion form lack of hydration minerals electrolytes enzymes and nutrients when there is toxicity in the body there is cellular break down, a compromised immune system and physical aging. A toxic system is unable to process nutrients and you feel overwhelmed and tired. You see this in overall health and vitality, thoughts, emotions, relationships and creativity. Some of the indications of a toxic system are feeling irritable, over emotional, overwhelmed, unstable, anxious, dehydrated, lethargic, pre-menstrual. Upon enrollment you consult with me about your goals and motivations. You are then guided as to what cleanse products and to purchase and how to prepare. The Arise & Shine Cleanse is in my opinion the most potent and effective yet gentle and full body-mind-spirit cleanse on the market. You can choose your level of cleansing intensity within every hour, day and week depending exactly on how you feel, your pH Balance and your overall goals! If you feel you would rather go with a different cleanse, based on your goals, just let me know in the initial consultation. I recommend two other intestinal and full body cleanses— and there are many other individual organ cleanses as well.  

From Cass: I have worked with the Arise & Shine cleanse for over 11 years and have coached several dozens of people through this 1-6 week process. I have created a streamlined and very effective system, saving you countless hours of time energy trial and error. All who has followed this highly personalized process have said outright that it literally transformed their lives for the better in ways they could not have imagined. (Everyone!) The first time I did this cleanse it completely change my life. Over the years I have removed over 40 feet of Mucoid Plaque. This process includes movement and breath resources, authentic speech, realigning with your Inspiration, structured goal setting for success during and after. I will offer these resources to you every step of the way through the 6 Tele-sessions and will be available for private live and phone sessions. I am also available for private phone sessions before, during and after this process. Phone sessions are $120 an hour and are pro-rated by the minute.  My regular phone session rate is $135. When you do this series you receive a $15 per hour reduction in my rate.

About The private and group (Tele-Series) session: Coaching sessions clarify your Inspired Outcome and help you stay the course in maintaining them. This process focuses on accessing your gifts and Inspiration.  

The reasons why we make unhealthy choices is generally due to the fact that we are not taking things to our highest level of Inspiration and dedication. During a cleanse-retuning process of this nature there are many questions that come up, along with the overall challenge of staying committed as you resolve habitual patterns (eating, thinking, sabotaging) When done correctly a full body cleanse can be the most effective, satisfying, rewarding, transformative process for your health and well-being. This process will change your life for the better big time! You will also be guided through breath and movement processes to facilitate deeper relaxation and easier and deeper cleansing. We will go through what I call the 4 part clean up. (body-mind-home-relationships)  

Details about the one-on-one private phone consultation? Your Initial call with Cass will be BEFORE we start the cleanse, a 60-min private consultation where we establish your goals, refine your intent and focus and define all the resources and steps you are required to take. You will be given a check list and develop a schedule. Cass will coach you on the best cleanse products to investigate for your Cleans-Up.

About the Tele-Conference calls? We will meet for 4 weeks all by Tele-phone. These calls will answer questions, coach, council, lay out the focus for that current phase and time frame, offer motivation, clarity and support. As resources you will be guided through gentle breath-movement meditations and decrees to balance support and even deepen your cleanse process. We will work with mapping out goals that come from the insights of cleansing-clearing and re-tuning. This is a full whole-life cleanse-transformation… Even your relationships will be cleaning up and re-tuning… The communal field is VITAL to this process and will support your total success. All of this will help you during your regular work schedule.

All your focus will be in this process entirely… And you will LOVE the results!!

Click HERE to register